Marathon Day

Here I am ready to go! I had slept pretty well and most of my nerves were gone, so that was good. There were a lot of people there at the start line. When I walked with Cassie two years ago, we started an hour earlier so it was not the same hype and excitement. There were thousands of people. My parents were there to see me off with a bunch of other people.

Just about mile 13. I was feeling great and I was running ahead of schedule. This was by far my best half marathon time ever. I was so happy about it and thought that if I could keep this up, then I would be able to get a really great time. Around mile 6 or 7, we split from the half marathon runners and it got a lot less busy and crowded. There definitely were not even close to the same amount of people running the marathon as there were on the half. I was happy about that though. However, I think that it might have helped push me along at the beginning to have that many people with me.
I am done! This was not a very easy for me. Not only do I not love running, I have never really pushed myself this hard before. I was really struggling at the end. I was having a hard time breathing and just feeling the ability to keep pushing myself. I wanted to finish though. I still have a lot of improvement that I need to work on. Maybe a few more years of practice and some half marathons, I might be better at being able to do the marathon. I said when I finished never again and no one believed me but even if I don't, I will plan on having some half marathons. I want to keep up trying to get better at running. I just need more practice before I do a marathon again. I did beat my last time by an hour though so that is improvement. I was glad to be done and I ran across the finish line even though there was a part of me that just wanted to end and crawl across, but there is no way I would let that happen! It took everything I had to finish but I will always be happy that I was able to finish. It is a feat that not very people are ever able to accomplish. I am proud of myself and am grateful that I had no blisters and that all of my body parts were still kind of working. I am in a lot of pain but I crossed that finish line with my head held high and still moving. I may not have done it as fast as I had hoped but I guess I can just be happy that I finished.

I received this medal for finishing. It will continue to keep me motivated and let me know that I can accomplish anything I want. It just takes a little hard work and determination and I now that I have that! :)

I had a bunch of family and friends there to congratulate me. I am appreciative of them and thankful that they continue to push and encourage me as I strive to acheive my goals. It is great to have people around me that care about me and happy for me when I do accomplish something that I have worked so hard for.

Day 95

Scheduled: OFF

I get an off day today! Tomorrow is the big day. I feel so ready. I know that my 4 months of training and pushing myself are going to payoff. I am anxious for it all to start and as the hours go by, I am getting a little more nervous but I know that I am going to finish. I might not be the fastest and possibly could be the slowest person but I will cross that finish line. I just hope that I can get over my nervousness and just remember what I am accomplishing and run with confidence and keep the motivation up. No worries while I run!

Day 94

Scheduled: Stretch

I was going to do some pilates but I was sore from yoga so I thought some good stretchs would be good enough. It felt good to just stretch and relax.

Day 93

Scheduled: 15-30 mins

Total 2.5 miles (11 min/mile - 27.5 mins)

This also included a min in a half walk at the beginning. Last run before the big day. It was cold and raining outside so I went to the gym but it was a good run. I feel good and ready for this. I cannot believe it is only a few days away. Hopefully I will get some rest in the next few days.

Day 92

Scheduled: Stretch

I got to do an hour of yoga today. I am not very good at yoga but I was trying. Hopefully now that I have more time, I will be able to get better at it. It felt good to stretch and just relax. It is a great way to start the morning.

Day 91

Scheduled: 15-30 mins

Total 2.1 miles (10.48 min/mile - 22 mins)

My last run outside before race day. We are going to have bad weather the next few days. Thank goodness it is suppose to be nice on Saturday. It was windy yesterday but that was good because I kept running through it anyway, good practice before the big day! My run felt really good. I was having problems with my calves again but I was pushing yesterday. It gave me a lot of confidence. The first few miles are the hardest for me so I know that once I get through that and keep going, I will be doing really well. I am so excited for Saturday. I am looking forward to crossing the finish line.

Day 90

Scheduled: 4-5 miles

Total 4.88 miles (11.27 min/mile - 55 mins)

My last real run before the race. I started out really slow and was having a hard time. My calves were killing me and I was getting frustrated because I just did not want to keep going. Once I got past the 1.5 mile mark though I did not have to stop again! It just takes me time to get in my groove but once I am there it feels good. I hope since I start going down hill, I can make it into my groove a little earlier. I was still happy with the run and how fast I was able to do it! One week, I cann't believe it is almost here.

Day 89

Scheduled: 30-45 min XT

30 min Jilian Michael kickboxing

It was a good workout. I miss doing other stuff and I always feel better after Jilian gets done pushing and yelling at me! It was a great start to my very long day. I had to work both jobs so I needed the energy at the begining.

Day 88

Scheduled: 30-45

Total: 3.00 miles (11.17 min/mile - 33.5 mins)

My goal this morning was to run 3 miles. I really wanted to do it in 33 minutes but I guess 30 more seconds is not too bad. Of course I was running at 6.5 speed the last bit to make it happen. It was good to do that though because I feel like it is good to know that I can push myself to go faster even if it is only for a few minutes ever so often. I might need to get a watch to help me with that motivation while running. I felt good today. My knee is not 100% but it seems to be getting closer. Another good run - helping with my confidence to be able to do this!

Day 87

Scheduled: 30-45 min

Dance Jam 60 mins

Another fabulous class! I cannot do this class because of my training next week and I am going to miss it. It is okay though because I really want to stick with the schedule next week since it is the week of the race and I am getting nervous. I want to be as prepared as possible. Again, I left feeling fabulous and ready to take on the world. :-)

Day 86

Scheduled: 30-45 mins

Total: 3.4 miles (11.47 min/mile - 39 minutes)

I decided to run after work because it was 70 degrees outside and since the weather has not been good, I have not spent much time outside running. I need to practice being outside for race day. It was a little windy but other than that, the weather was fabulous. I was struggling a little bit though. I have such a hard time getting myself started and when I am outside it is easier to start walking then when I am on the treadmill. I need to try a few more runs the next week to get prepared.

Day 85

Scheduled: 30-45 mins

Total: 2.76 miles (10.87 min/mile - 30 mins)

My goal today was 2.5 miles. I knew I only wanted to run for 30 minutes so I could lift weights and take it easy. I was happy with how far I was able to go in that time. I ran my fastest this morning and I was actually feeling pretty good. I was at a 9.22 min mile for 3 minutes and then I was at a 10 min mile for 6 minutes. I got a little tired after all this but I am glad I did it. My knee is hurting more than it has in a little bit and I am thinking it might be because of running faster. I don't know though. I feel so good when I get done running and it makes it easier to get through the day. The weight training was great also.

Day 84

Scheduled: 8-10 miles

Total: 8.05 miles (11.18 min/mile - 1 1/2 hours)

I was happy with my run. This is the last long one before the marathon. I felt pretty good but again, I pushed myself too hard at the beginning. I was needing an extra push at the end. I had to run on the treadmill because it was snowing and I seem to run better outside. I am hoping to get some workouts done outside this week. I don't seem to tire myself out as quickly. I am getting really anxious and excited for the marathon. I cannot believe it is two weeks away. I have been working so hard for this, I just can't believe it is actually going to be here and gone. I have imagined what it is going to feel like to cross the finish line and the accomplishment that I know I can do it. My knee held up really well. It hurt a little during the day but nothing too bad so that is good.

2 weeks and counting!

Day 83

Scheduled: 30-45 min XT

I ended up not getting a chance to do anything today. I did not get out of work early enough and had to go to my other job and ended up working 3 hours longer than I was scheduled too. It sucks. I hate it when I don't get to work out.

Day 82

Scheduled: 30-45 mins

Total: 2.81 miles (11.03 min/mile - 31 mins)

I did a 1 minute warmup and then ran and went up every time a new song came on. I ran at 6.0 with my favorite running song - "Girlfriend". I know that helped make my time faster. It felt really good. I wish I could get to a point that I could run that fast the whole time but it just tires me out. I do feel like I could have run at that speed a little longer but it was at the end of my time and I needed a few minutes to slow down my pace. I knew I wanted to run for 30 mins and I wanted to get to 2.5 miles so I surpased that. Good run this morning.

Day 81

Scheduled: 30-45 min XT

60 mins of Dance Jam

This class again is the best! We did a new routine that I have never done before and it was so much fun. There was some African dancing and all sorts of other fun things. I wish I could take more people to this class with me!

Day 80

Scheduled: 30-45 mins

Total 3.5 miles (11.43 min/mile - 40 mins)

My goal was to run 3.5 miles and I did it! For the most part my knee does not hurt too much. There is always a slight bit of pain but nothing too extreme. It is feeling good to be really running again. I did this run after work rather than before because I am sick. I am not a big fan at night but only because I don't eat enough to fuel myself for the after work runs. I was not planning on running then so I did not have the right foods prepared. I tend to be tired also and my energy is pretty low. I was not sure that I was going to make it through the run but I did and it felt great.

Day 79

Scheduled: 30-45 min

Ran with warmup for 34 mins

Total: 3.04 miles (11.18 min/mile)

I did not change my speed according to time like I normally do today. I changed it when the song changed. I have not idea how long I was at cetain speeds but my goal was to run 3 miles. I got up to 5.7 mph and I was doing pretty good. I am sick today so I was not sure how long I was going to be able to hold up. I was coughing some at the end so I was happy when my 3 miles came up. Again my knee was in some pain, but it was not as bad as it has been! I know taking it light really helped and I am glad that the next three weeks are going to be light days so I can be healthy for the marathon! I cannot believe it is only 3 weeks away. I feel like I have been training forever and it has become such a part of my life. It will be nice when it is over though and I am not running those long distances that take me so long to finish!

Day 78

Scheduled: 20-22 miles

I only ran 6.1 miles (really I cannot remember) and walked after that for 15 mins. I was in Las Vegas and since I had decided to take it light this week, I did not want to run too much. My knee was in some pain but I was able to keep going. I might have been able to keep going but I really wanted to save my knee for the marathon. I need to let my body rest more. It felt good to get a decent run in though because I needed to know that I could do it and I missed the energy and confidence it gives me.

I lifted weights after. I worked out in the hotel gym and it was an amazing area. It was beautiful and everyone was so kind and wanting to make sure you had everything you needed, etc. I just felt great when I left.

Day 77

Scheduled: 45-60 min XT

20 min Turbo Jam

This is all I had time for this morning. I went to Vegas this day and so I was just glad to get something in! It was hard on my knee because of all the twisting so it was probably better that I only did 20 mins.

Day 76

Scheduled: 30-45 min

4 min walk
22 min run
4 min walk

Total 2.4 miles

I ran today!!! There was pain in my knee but I wanted to push myself to at least run a little while. It was not hurting as much as it did on Tuesday so I just kept going. It felt so good to get moving which is doing wonders for my emotional state. I have been pretty down this week. I probably could have kept running a little longer but I figure why not take it slow. I don't want to completely ruin my knee so I can't do the marathon at all.

Day 75

Scheduled: 45-60 min XT

I did Dance Jam! I have not had a real workout all week that at least makes me feel good. I finally did. I did not work as hard as I could have because there are just some moves you don't want to do with a bad knee. It was fun though and I felt so energized when I was finished! My knee was a little sore but it was doing okay.

Day 74

Scheduled: 46-60 min

20 mins on the eliptical
15 min on treadmill

I tried to run even though I knew I should not. I walked for 5 minutes first and thought that would make it easier (hoping my knee was a little warmer) but I only lasted 2 minutes. It actually hurt within the first few seconds but I am having a hard time being so restricted. I feel like I am not get much of a workout in. I am feeling better emotionally today and I am sure that most of that is due to the fact that even though I did not work out as hard as I normally do, I did something. I am still frustrated with my situation but I am going to keep working. I did lift a couple weights today also which as always makes me feel good.

Day 73

Scheduled: 30-45 mins

I am taking it light this week so I decided to ride the bike. I lasted about a minute and a half before the pain was too much. This is really hard for me. It is making me sad that I cannot work out and it is amazing what it does to me emotionally and how much I hate how I feel right now that I have not been able to do anything. Tomorrow, I am working through the pain.

Day 72

Scheduled 9-10 miles

Total 9.35 miles (11.28 min/mile)

I was planning on running 10 miles but I just could not. My knee was in far too much pain. I had worked from midnight to 4 am and then I went to the gym. Thank you to Erin for giving me an Access bar to help give me energy. I would not have made it without it. My knee has been hurting all week but the pain was not this bad. It still hurts and Koy thinks that I should not work it too hard for a while. I am frustrated that I am in so much pain and that all this work might be for nothing. I am going to take it easy this week because I will run this marathon and I will finish. I don't care if I have to walk most of it at this point, I just want to finish.

Day 71

Scheduled: stretch

Not sure what all this is supposed to entail. I stretched a little but I am sure I did not do enough or the right thing.

Day 70

Scheduled: 30-45 min

1 min warmup
5 min run 5.3
5 min run 5.4
5 min run 5.5
10 min run 5.6
7 min run 5.8
5.5 min run 5.6

Total: 3.53 miles (10.91 min/mile)

The evidence that I worked my knee too much yesterday was obvious with this run. It hurt pretty much from the beginning and it is still hurting to walk now. I was not sure I would want to finish but again, I pushed. My goal today was 3.5 miles and when I got to 3 I thought that was good enough but I really just wanted to accomplis the 3.5 miles so I kept going. I did enjoy the run but was pretty tired during most of it. I lifted weights again and as always it made me HAPPY! There is something about lifting weights that makes me feel like I am pushing away all my troubles and it gets my frustrations out. Maybe it is just exercise but I love how I feel mentally when I get done working out.

Day 69

Scheduled: 30-45 min XT

60 min Dance Jam

Worked myself too hard I think. I just love this class and I could not leave early. I probably should have though. I think that it was not good for my knee but while I was dancing I was not feeling the pain. We did a new routine also and it was so much fun. I just love the way this class makes me feel.

Day 68

Scheduled: 30-45 min

1 min warm up
5 min run 5.1
5 min run 5.2
5 min run 5.3
5 min run 5.4
5 min run 5.5
5 min run 5.6
5 min run 5.5
cool down

Total: 3.18 miles (11.32 min/mile)

My goal this morning was to run 3 miles. I kept the speed pretty low today because my knee is not healing very fast. It was hurting for most of the run. It started to feel a little better near the end but it does not feel good now. I am not sure how to handle this situation. The rest of me felt good! I lifted some weights and did some leg work to try and strengthen my legs. I hope that helps my knee but I don't know.

Day 67

Scheduled: 30-45 min

Total: 2.77 miles (12.27 min/mile)

I ran after work because the weather was beautiful and I wanted to get an extra hour + of sleep. Trina will sometimes go out after work so I invited her to come with me. She has problems with her knees so we had to walk more than planned. She ended up going home a different way and I kept running the route we had planned on taking. I was not completely dissapointed that we had to walk some because my knee is still not feeling good. It was a little frustrating and my calves were hurting. It was not a great run for me but I was glad that I did something.

Day 66

Scheduled: 18-20 miles

20 miles in 3 hours 55 minutes. (11.75 min/mile)

My goal was to do it in 4 hours. I know that I only beat it by 5 minutes but I beat it. I have been nervous about this run all week. I am not really sure why I was so nervous but my runs had not been great last week but they did improve this week. I was just glad that I finished when I walked in the door to check the time. I thought that it was going to say 11:30 so I was extremely surprised and happy when it said 11:15. I felt pretty good through out most of the run. Between miles 10 - 14 or 15, there was a group of three girls that were running behind me which kept me moving. I did not want them to pass me. It is crazy how much motivation there is when people are running around you. I hope that it also helps me during the actual race to have people around me and the adrenaline. My body started hurting during the last 5 -6 miles but I kept pushing and knew that I would not be happy with myself if I did not finish. I am proud of myself today and happy that I finished.

Physically I am hurting. Not too much more than I did when I ran 18 miles but my right knee is giving me problems today. Normally it is my left knee that hurts but it is feeling great - no pain. The rest of me is just having the pain of hurting when I walk! I am hoping that my recovery is quick.

Day 65

Scheduled: 30 - 45 min XT

35 min Jillian Michael Front

I did not work out this one as hard as I could. I started out pretty hard but then realized I was probably not doing the right workout considering my run the next day. It felt good to add some weights to my aerobic workout. I did not have a lot of time though so I was glad that I was able to get something in.

Day 64

Scheduled: 30-45 min

2 min warmup
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
7.5 min run 6.0
3.5 min run 5.8

Total: 3.02 miles (10.93 min/mile)

I am still struggling with my first mile. I just feel so tired and have the hardest time motivating myself to want to keep going. My goal this morning was to run 3 miles so I was happy when I was able to reach it by 33 minutes. By the time I finished I was feeling really good. My runs are getting easier and that is nice. I am nervous about Saturday and I do not want to push myself too much during the week in case I cannot finish the 20 miles this weekend. It really is stressing me out. I lifted weights today and pushed myself a little there too and that felt great. I want to push myself a little more because I really would like to be more toned before my trip next month.

Day 63

Scheduled: 45-60 XT

Dance Jam - 60 minutes

I seriously love this class. Casey was there this week which is nice because I am use to how she teaches and she is just a great teacher. I love that Cassie is there with me and that we get to have a good time together. I just feel great when I get done and I have confidence in myself. Fun times!

Day 62

Scheduled: 45-60 min

2 min warmup
5 min run 5.1
5 min run 5.3
5 min run 5.5
5 min run 5.7
5 min run 5.9
10 min run 6.0
5 min run 5.8
5 min run 5.6

Total: 4.36 miles (10.78 min/mile)

Today I felt great. I wanted to run a little longer but I got to the gym late because of the weather. It was a good run and my faster runs actually felts really good. I have not been running at that faster speed for a while but it was nice to be able to start trying again at getting myself moving. I cannot remember the last time that I ran an under 11 min mile. I did start getting a little tired while I was running 6.0 and I was excited to slow down but I finished 10 minutes when I had originally only planned on running at that speed for 3 minutes. Good morning!

Day 61

Scheduled: 30-45 mins

2 min warmup
5 min run 5.1
9 min run 5.2
14 min run 5.3
cool down

Totals: 2.55 miles (11.76 min/mile)

It was Daylight Savings yesterday and it was really hard to get up this morning. On top of that my stomach is still not right. I got up and was at the gym at 5 a.m. anyway. By the end I was feeling like I might be able to keep running but my stomach was not going to allow it. I did lift some weights for about 10 minutes too but I could not do that anymore either. Still feeling accomplished at being able to run at this point. I am not sure what is going on with my stomach but I am hoping that it will be over by this weekend since I am running 18-20 miles. Things just do not seem to want to settle when I eat. Not sure what to do.

Day 60

Scheduled: 8-9 miles

Total 7.2 miles (12.36 min/mile)

Still not feeling completely great. I was in St. George and not sure how far I had run until I got home and mapped it. I walked more than I normally would but since I have had some kind of stomach thing going on, I had not eaten too much and did not have a ton of energy. It was a beautiful run though. It was a little chilly but nice and it was fun to run somewhere different. My stomach started hurting during my run but I kept going for a little bit longer. Really I was not by the hotel so I kind of had too! It felt pretty good though considering the circumstances.

Day 59

Scheduled: stretch

I did not do too many stretches. I did a few at work but I was sick on Friday. I also drove to St. George so it was a little difficult to get it in. I decided that sleeping longer in the morning was better than trying to get up and stretch since I was not in a good place physically anyway.

Day 58

Scheduled: 30-45 min

2 min warmup
10 min run 5.1
5 min walk
10 min run 5.2
3 min walk
cool down

Total: 2.39 (12.55 min/mile)

Here is the deal. I was surprised to run at all. I woke up this morning not feeling very well. I am still not feeling well but I wanted to at least get something in. I went to the gym with every intention of walking the total 30 mins but I was glad that I was able to run 20 minutes. I was having cold sweats during the run and my stomach was having some issues. I am glad that this is my low key week so that I can hopefully get some rest and be able to the energy and health to run the 20 miles next week.

Day 57

Scheduled: 30-45 min XT

60 min Dance Jam

Dance Jam was fun because Cassie, Cameo and Trina were there. However, Casey was not there but Heidi did a great job. It was just different. I still had fun and I think that everyone else enjoyed it also.

Day 56

Scheduled: 30-45 mins

2 min warmup
5 min run 5.1
5 min run 5.3
5 min run 5.5
5 min run 5.7
3 min run 6.0
5 min run 5.8
5 min run 5.6
5 min run 5.3

Total: 3.61 miles (11.08 min/mile)

The first 5-10 minutes was a real struggle for me. I started getting in a rhythm and it became much easier. I did struggle a little at the end and would have loved to just stop and walk or give up all together but I had a goal of reaching 3.5 miles and I was determined to get there. Some mornings it is all that I can do to run the amount of time while others I really want to reach a certain mile. I got breakfast at the Life Cafe this morning and it was great and it was good to have something to eat. I don't usually get a good breakfast after I have been to the gym in the morning.

Day 55

Scheduled 30-45 min

2 min warm up
5 min run 5.1
5 min run 5.2
8 min run 5.3
10 min run 5.2
cool down

Totals 2.54 (11.8 min/mile)

I am still sore today and it was hurting to run. I did begin to feel a little better after about 20 minutes but my body is really hurting now. My knee is still giving me problems and it was hurting when I got done running. I lifted weights after which of course I loved. I am still feeling positive about the Saturday run and it kept me motivated this morning.

Day 54

Scheduled 16-18 miles

Total 18 miles in 3 hours 27 mins (11.5 min/mile)

I was able to do it under my goal time which makes me really happy. I was feeling pretty good during the run. I ran a 8.1 mile route and did it faster than my 8 mile run the week before. I was feeling really good about that. My next 8.1 miles was not too bad. I was actually feeling great through most of it. I did not walk as much as I had the previous 8.1 miles but I also did not do it quite as fast. I think that I had started losing steam towards the end. I ran the last almost two miles just around my neighborhood. This is my longest run to date and I had no blisters and I was still walking. My left knee is giving me problems and I probably should have iced it but of course I did not. I will try to remember that for my 20 mile run. I am hoping to get a massage that day to help my muscle and body relax. My back is hurting me also. My back does not normally hurt so I am not sure what to think about that.

In all, I am really proud of myself. I am hoping that if I keep taking care of myself these next weeks that my recovery will go well and I will be able to not be in too much pain when I leave on my trip. This run helped me with my confidence. I needed it to keep me going.

Day 53

Scheduled: 30-45 min XT

40 min Turbo Jam

It was a good workout. I did not work too hard though because I did not want to be too tired for my run the next day!

Day 52

Scheduled: 30-45 min

2 min warmup
8 min run 5.2
10 min run 5.5
10 min run 5.8
3.5 min run 5.5

Total: 3 miles (11.17 min/mile)

My goal today was to run 3 miles. I was able to do it faster than I had planned. I did not think that I could run the full 10 minutes at 5.8. I was going to try at least for 5 minutes. My side ache came back at this time but after I hit the 5 min mark, I just wanted to push myself and keep going. It really tires me out and I need to be careful that I don't total exhuast myself by pushing too hard but it is easier to push on these shorter runs because the end is so much closer. It was a good run though and I have not been making it to 3 miles on these runs lately so I was happy that I made it. I was able to lift weights for a short time and even though it was not as much as I wanted, it felt great!

Day 51

Scheduled: 45-60 min XT

Dance Jam for 60 mins.

I got really tired during this workout. I am not sure why I was tired but my energy level was really lacking. I ate enough food during the day that being on empty was definitely not the problem. I still love this class though and it really gives me a pick me up. The energy level is fabulous and I am able to just let myself go. It is great for letting go of things on my mind or stress. I do not do that when I am running because I have time to let my mind think about things that are going on and there is nothing to distract it.

Day 50

Scheduled: 45-60 min

2 min warmup
8 min run 5.1
10 min run 5.2
5 min run 5.3
5 min run 5.4
3 min run 5.8
4 min run 6.0
3 min run 5.7
5 min run 5.5 (3.99 miles)
2 min run 4.5

Totals: 4.16 miles (11.30 min/mile)

I was tired the moment on got on the treadmill this morning. I did not begin to feel like I could keep going until almost 20 minutes into the run. When I was running at the higher speeds, my side ache came back and I was struggling. I also wanted to stop during that time. I don't know if it was because I was tired or because I just do not run well at a faster pace. I think that I still have some work to do to get my cardivascular better.

My goal today was to reach 4 miles. I did not care if it took more than the time I was suppose to run but I did well at reaching it early on. I probably should have kept running but I was exhausted.

Day 49

Scheduled: 30-45 min

2 min warmup
10 min run 5.2
10 min run 5.4
5 min run 5.8
3 min run 5.5

Total: 2.64 miles (11.36 min/mile)

I was really tired this morning but I knew I needed to get up and get to the gym. I was feeling good through the run and by the end I felt like I could keep going for a while. I lifted weights again today and that was again wonderful. I just love lifting. I like the idea of getting stronger. I was glad my run went well too because I am trying to mentally prepare for the 18 miles this weekend.

Day 48

Scheduled: 7-8 miles

Total: 7.95 miles (11.82 min/mile)

My run felt really good this morning. I still did not eat anything before so I need to figure something out in that area. I struggled a little bit at the beginning but by the end I was feeling good. For my last half mile, I really pushed myself to move faster. I turned on a upbeat song and ran to its speed. I need to work on pushing myself a little bit more on those long runs especially at the ends. I know I can do it, I just need to keep moving.

Day 47

Scheduled: stretch

I did the reformer with Maria. It is pilates on a machine. I have never done it before and I really enjoyed it. I have a lot of work to do to get better at it. I hope to be able to do more on my stretch days and when I am done training for this marathon. It was nice to do something different.

Day 46

Scheduled: 30-45 min

1 min warmup
3 min run 5.1
3 min run 5.2
3 min run 5.3
10 min run 5.5
8 min run 5.7
6 min run 5.6

Totals: 3.05 miles (11.15 min/mile)

My goal this morning was to run 3 miles. I reached it sooner than I thought it would and it felt great. My legs were a little tired. I probably should not have biked yesterday. It makes my legs tired. I wanted to give up in the first 10 minutes today but I pushed along. I loved how I was feeling when I got finished. I lifted weights again today. Not for long though because I did not have much time. I have been doing more leg work and I am starting to see the difference in my legs every day. They are definitely firming up, which is awesome!

My run today helped me relieve some stress and made me feel good about facing the day. I am struggling emotionally and I am glad that I have a physical outlet for it.

Day 45

Scheduled: 30-45 min XT

Bike for 30 mins and shoulder work.

I was going to go to my dance jam class but I went out with a friend instead. I had had an emotional day so I needed to be with a friend.

Day 44

Scheduled: 30-45 min

1 min warmup
6 min run 5.1
10 min run 5.3
15 min run 5.5
3 min run 6.0
5 min run 5.7
4 min run 5.4

Totals: 4.03 (10.92 min/mile)

I got my side ache again today. Other than that I did pretty well. I still start out really tired and wonder how I can even keep running within the first 5 minutes but it all seems to workout in the end. I need to keep pushing myself. I enjoyed my run today and felt like I could have kept going for a little while. I just need to figure out how to keep that feeling and that motivation up when I have long runs.

Day 43

Scheduled: 30-45 min

2 min warmup
5 min run 5.0
10 min run 5.3
10 min run 5.5
5 min run 5.4

Total 2.6 (11.54 min/mile)

I only ran for the 30 mins today because I wanted to lift weights. I loved lifting weights. My run went pretty well. I was pretty tired to start but I ended up feeling good. I have been having side aches while running and it has been really uncomfortable. I had one today but it only lasted for about 5 minutes. I still did not eat before I ran and even though it was only 30 mins, I should still try to eat something.

Day 41

Scheduled: XT 30-45 min

I was not able to workout today. I did play basketball Thursday night though so I am going to count that as part of my workout. I just did not have time. I worked both jobs and I got stuck in traffic between them when I was hoping to get home to get a short workout. I am going to do better this week in getting all my workouts in.

Day 42

Scheduled: 14-16 miles

12.71 miles (12.04 min/mile)

Here is the deal. I got 3 hours of sleep and ate half of an energy bar before trying to run my plan of 15 miles. So as I figured out that was a terrible plan. I was not as tired as I thought I would be but I learned the true value of eating enough food. I had a tuna fish sandwich for dinner the night before which also was not enough to sustain me through the run. I started out doing pretty well but after the first hour and half I started to really struggle. I just could not get my self moving without feeling like I was going to pass out. I was going to keep going and try to get at least 14 miles but I decided that passing out was not worth it.

I started running outside but it began snowing on me within the first 5 minutes of my run so I decided to head to the gym. I hated running on the treadmill and I actually might have been able to go a little longer if I had been outside. I am not so good on the treadmill on my long runs. I cannot wait for the weather to get good enough that I won't even have to think about running that much on a treadmill.

I was upset with myself but it had taught me a valuable lesson. I need to focus more time on me and my health. I need to make time to plan ahead and get the items I need to keep me going. This was the first time that I did not attain the scheduled amount of running. I am vowing now to never have that happen again.

Day 40

Scheduled: 30-45 min

2 min warmup
5 min run 5.1
20 min run 5.5
8 min run 5.9
3 in run 5.4
2 min walk 4.3

Total: 3.43 miles (11.66 min/mile)

I decided to try running more one pace today. It worked out okay but I just seem to get tired on the treadmill. I starting having side aches but I began to feel better as the run went on. I am feeling much more confident in my short runs. I wish I could feel that same about my long runs.

Day 39

Scheduled 45-60 min XT

I walked to the State Capitol building today. That was about 20 -25 mins. I was going to go to dance jam but some things were more important to me. I did Turbo Jam for 20 mins. Not my best workout day but I just did not have time to do more.

Day 39

Scheduled 45-60 min XT

I walked to the State Capitol building today. That was about 20 -25 mins. I was going to go to dance jam but some things were more important to me. I did Turbo Jam for 20 mins. Not my best workout day but I just did not have time to do more.

Day 38

Scheduled: 45-60 min

2 min warm-up
5 min run 5.0
5 min run 5.2
10 min run 5.4
10 min run 5.6
3 min run 6.0
5 min run 5.5
5 min run 5.3
5 min walk 4.3
cool down

Totals: 4.36 miles (11.47 min/mile - At the end of the run (45 mins), I was at 4 miles)

I started out feeling really good but was having a hard time by the end of the run. I don't know why I cannot get past how tired I am. It is really early when I get up but I don't know why it makes my body so tired. I felt really good when the run was over and I have had good energy this morning.

Day 37

Scheduled: 30-45 mins

2 min warmup
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
5 min run 5.6
5 min run 5.4
1 min walk 4.5

Totals: 2.96 miles (11.15 min/mile)

I felt pretty good today. My body is still pretty tired. I ran a short amount of time today because I wanted to do some weights also and I did not get started as soon as I would have liked. I loved the weights part. I am hoping that it will help me get leaner and make the runs easier. I struggled a little bit during the first 5.6 and 5.8. I did not think that I was going to be able to run for 10 more mins when I got done. I am getting much better at pushing myself and finishing. I need to remember not to push too much though.

Day 36

Scheduled: 13-14 miles

Totals: 13.44 miles (12.5 min/mile)

Seriously, I wanted to die. I am sad that I was not able to do it faster but I feel like at least I finished. I did end up walking some but not as much as I thought I would. I stuck to just walking the hills. I thought that I would have to walk most of the last 2.5 miles but I was able to keep going. It was hard for me. I cannot imagine trying to run it all again but I am going to keep going. I will be happy if I can just finish. It hurt to walk for most of the rest of the day and I was pretty sore but my recovery since then has been pretty good. I was pretty tired when I got done. I need to get more sleep, eat better and not worry about how fast I am going.

Day 35

Scheduled: 30-45 min XT

Jilian Michaels - 30 min backside DVD

I miss doing this workouts. It was good because I did some weights with cardio. I did not have a lot of time so it was a perfect workout to do. I was tired at the end but I feel like I can do these workouts a little better than I could before.

Day 34

Scheduled: 30-45 min

2 min warm-up
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0
cool down

Totals: 4.26 miles (11.27 min/mile)

It was a pretty good run. My body was tired before I started but I made it through it.

Day 33

Scheduled: 45-60 min XT

Dance Jam

We danced to 80's music with some 80's dancing. It was awesome! What more can I say.

Day 32

Scheduled: 45-60 mins

2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0

Totals: 4.26 miles (11.27 min/mile)

My body was really hurting today. My legs were tired but I did try and push myself. I know that I was at 6.0 for only 3 minutes but I need to keep working towards that. It has also been really hard to workout at 5 am and try to stay awake the next day and be rested for my next workout. My mind and body are tired and I need to make sure that I am getting in more sleep or I am just going to collapse one day. Any suggestions?

Day 31

Scheduled: 30-45 mins

2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.4
5 min run 5.2
cool down

Totals: 2.76 miles (11.59 min/mile)

Oh, so close to going over my goal. I was definitely not at the top of my game for this run. It was really early in the morning. I almost wanted to work on walking so I can practice going at a faster speed - maybe on another day. I also lifted a few weights and that felt great! I need to really work at fixing that in.

Day 30

Scheduled: 12-13 miles

12.12 miles in 155 minutes (12.78 min/mile)

Not my best showing. Actually it is the slowest I have been since I started. I really struggled through this run. I ran in the neighborhood and I thought I was doing okay. However, the last 3 miles about killed me. I was having a hard time wanting to continue. I ended up walking more during the last 3 miles than I wanted. I need to work on my walk speed also. I have been really slowing down during this time, especially when I am going up a hill. I cannot seem to get myself going other than to just actually make it to the top. Saturday was pretty discouraging because I wanted to have a good run. I need to eat before I run though and refuel myself during the run. I was able to keep moving once it was over though and that is good. I kind of did not have a choice but maybe that is good since it is probably better to keep going then sitting too much. My goal at this point is to just finish - no matter how long it takes me!

Day 29

Scheduled: 30-45 min XT

Turbo Jam - Punch, Kick, Jam

I love these days. I enjoy the mix up in the routine and the opportunity to work other areas of my body. I did not do it with the hand weights, mainly because I forgot, and it was the first time for that. It was easier but it was nice to enjoy the workout.

Day 28

Scheduled: 30-45 min

2 min warmup
5 min run (5.0)
? min run (5.2)
I had to take a bathroom break and when I got back it was not still on pause
5 min run (5.2)
5 min run (5.4)
5.5 min run (5.2)
6.5 min run (5.0)

Totals: I have no idea what my totals were because of the bathroom break. I was at mile 2 at 22.20 mins so I guess that can give a rough estimate. I did get a chance to also do some triceps because when I was running and looked in the mirror, I was not pleased with how my arms looked. I did not have time to do anything else but I really need to focus on working the weights. I might have to start going to the gym twice a day!

Day 27

Scheduled: XT 45-60 min

Dance Jam for 60 mins.

I just cannot continue to tell you how much I love this class. I was pretty tired yesterday but I still love it. I am able to just let loose and not care what anyone thinks. There are a few times when I still feel kind of strange but I am definitely getting more into it. (you would have to come to understand what I am talking about)

Day 26

Scheduled: 45-60 mins

2 min warmup
3 min walk (4.4)
3 min jog (4.6)
3 min job (4.8)
4 min run (5.0)
5 min run (5.2)
5 min run (5.4)
5 min run (5.6)
5 min run (5.4)
5 min run (5.2)
5 min run (5.0)
3 min walk (4.3)

Totals 4.09 miles (11.74 min/mile)

I like this starting out slow, moving up and then coming back down. I need to work on going all the way up to 6.0 or more and then working down again. On Friday when I got my assessment done, I was told that my cardiovascular was not very good and the only way to improve it was to work more in zone 3. I am not sure what my zones are but I think that I was working more in the 4 and 5 zones. I want to focus the next couple weeks on getting my runs in but also working on the cardiovascular. This is also why I am trying these slower speeds. I am finding that I am most comfortable in 5.2 or 5.4 which is not as fast as I would like but the goal is to finish not be the fastest marathon runner! My run felt really good today.

Day 25

Scheduled: 30-45 mins

2 min walk warmup
5 min run (5.0)
5 min run (5.2)
5 min run (5.4)
5 min run (5.6)
5 min run (5.4)
5 min run (5.2)
5 min run (5.0)
cool down

Totals: 3.19 miles (11.60 min/mile)

I decided to try something new for my run. I wanted to start at a slower pace and just move up in speed. I am trying to find a more comfortable place for myself so that I am not so tired by the end of my long runs and so I am able to keep going.

Day 24

Scheduled: 5 miles

2 min warmup
24 min run
2 min walk
12 min run
2 min walk
13 min run
walk for a short time

Totals: 5 miles at 56.13 (11.226 min/mile)

I wish I could have run outside today but it was cold and raining and since it was just 5 miles, I thought that the gym would be okay. I do not like running on the treadmill that long. It is hot and I struggle. I think part of it though is because I work myself too hard. It is good that I push myself but I get so tired. During my last run, I slowed my pace for a little while and that really helped me be able to end. I was really starting to struggle.

I lifted weights today also. I did lower and upper body and it felt great. I need to really try to find the time to fit in weights at least twice a week. Ideally, I would like it to be 3 times but that might just be pushing it. I need to do more weights to help me though and get leaner.

Day 23

Scheduled: Stretch

I did pilates today. It felt good to do pilates and have an off day. I just do my DVD but she goes so slow that it really kills me.

I had an assessment at the gym tonight that was pretty depressing. Pretty much I was told that I am just average and that I have a lot of work to do. I did learn though that I weigh where I should weigh but I need to get leaner. I apparently have too much fat in me. I was told I have terrible cardiovascular and should not be running a marathon. Anyway, maybe now was not a good time to get my test. It is good to know that I have a lot of work to do and hopefully I can start taking the steps to getting that done.

Day 22

Scheduled: 30-45 mins

2 min walk
22 min run (I was at mile 2 at 22 mins - YEAH for me)
3 min walk (4.5 with a 3 incline)
3 min walk (4.0 with a 5.5 incline)
cool down

Total: I don't remember my end total. After the cool down, I was at 2.72.

I wore my new shoes for the first time tonight. My right toes went numb which is what happened last time I got new shoes. I am also having a problem with the bottom of my left foot. This has nothing to do with the shoes but it is really sore which made it hard to run. It is my off week so I thought that it would be a good time to practice walking on an incline at a faster pace. I struggled with that on my long run the other day. It was also a rough emotional day for me which did not help my running. It felt good to run and relieve some of that stress.

Day 21

Scheduled: XT 30-45 mins

Dance Jam for 65 mins

I LOVE DANCE JAM! I have not been able to take this class since before Christmas. The routine is different and I was having a hard time at first getting the new moves but it was fun. We did some belly dancing, hip hop, etc. The music was fun, the energy was amazing and I felt great when I was done. I wish I had a friend to some to this class with me.

Day 20

Scheduled: 30-45 mins

I did not do anything today. I have the flu and was not able to really eat and I have no energy. I was thinking about trying to go walking for at least a little bit but my stomach is definitely not up to it. I am glad that it is my off week and that I only have to run 5 miles on Saturday.

Day 19

Scheduled: 30-45 mins

2 min warmup
31 min run (I was at 3 miles at 33 mins)
1 min walk
cool down

This run felt really good. I was happy to get to 3 miles at the 33 min mark. I also went to the gym later in the day and lifted weights and that felt fabulous. I love lifting weights.

Day 18

Scheduled: 11-12 miles

I did not run on the treadmill so I cannot give as much detail.

It took me 2 hours 13 minutes to run 11.09 miles. Total 11.99 min/mile

This was my first run outside and it felt great. It was cold and I did not dress warm enough so when I got done, I was shacking because I was soooo cold. The air here right now is terrible too but I just could not run that long on the treadmill. I ran more than I thought that I would. I walked a little at the beginning for a warm-up and then only other time I walked was on the hills. I did run the last hill though. I was hurting a little bit when I got done and my left knee is still causing me some problems but for the most part, I was doing really well. My legs hurt until the end of the day but it is all good now. I am actually amazed how my short runs are actually helping me with my long runs. I was not sure how they would work out since I ran more days and longer week day runs then I am with this schedule. It has been very beneficial though that I do not over due it during the week.

I did not eat much for breakfast. I ate a small piece of banana bread before the run and I started feeling hungry at mile 9.5. I did not replenish my system very well later in the day either. It apparently is taking too much effort me to get enough food in my system.

Day 17

Scheduled: XT 30-45 mins

Turbo Jam for 43 mins.

I got up at 5:00 this morning to be able to have time to get my work out in since I have to work tonight. It felt good to do something that I have not done in a while. I miss my videos on occassion. I am glad that I have the gym membership and it gives my other options but once I am done training, I cannot wait to mix it all up and add more variety.

I have lost 6 pounds. Normally when training you are not supposed to lose weight but that is okay by me. I would love to lose another 9 but I am going to be grateful for what I have lost. I am feeling really good right now and I feel like that I am losing inches and I have more energy, etc. I am sure this is in part to running but I am assuming that it has to be the eating also. I am going to look swimsuit ready when the time comes!

Day 16

Scheduled: 30-45 minutes

2 min warm-up
33 min run (5.5) - finished at 3.15
2 min walk
cool down

Totals: 3.30 miles (11.21 mins/mile)

Todays run was pretty hard on me. My legs were hurting pretty bad and I was ready to stop much earlier than I did. I kept pushing myself to run a little more. I took out my music again and just talked myself into continue moving. I am glad that I was able to run as long as I did. I had a goal to run atleast 35 but 33 was not too bad. It felt good again to at least run as much as I did. Need to eat better still. I ran later than I had planned and had eaten a lot earlier.

Day 15

Scheduled: 45-60 minutes

2 min walk (warmup)
42 min run (5.5, 5.8 3 mins, 6.0 2 mins, 5.5 2 mins) - finished 4 miles in this time
2 min cool down

Totals 4.15 miles (11.08 mins/mile)

Today felt awesome! I ran early this morning (5:10am) and it was my longest consistent run since I started training. I struggled here and there and kept just telling myself to keep moving. For the last 7 minutes, I turned my music off and just talked to myself about motivating myself to keep going. I really wanted to be able to run 4 miles in an 11 minute mile and I did it. I was pretty tired but I was able to keep going. My left knee (the back part) hurts pretty bad when I am done. I am not sure what to do about that because I think that it is going to get worse as I train.

Again, I just want to say how good this morning felt. I still have a lot of work but it is nice to have some up days here and there to keep me going.

Day 14

Scheduled: XT 45-60 minutes (It was actually running but I switched it up)

Fitness Yoga

Holy Cow! I have never really done yoga before and I am not very good at it. Part of the problem is I have no idea what any of the names of the moves are so I spent a lot of time trying to see what I was supposed to be doing. It was a great workout though and I am glad that I got up bright and early this morning and headed to the gym to participate. I have a lot of work to do before I am going to be any good at it but it was a great experience. With my marathon training, I am not sure how many more times I am going to be able to go but I would like to make it more of a regular class. If you think you are strong, you should go to this class and realize that maybe you are not quite that strong. Thanks Cassie for inviting me to come to the class and I am glad that you were there for support. I am feeling nice and relaxed right now though so hopefully I can continue that through the rest of the day.

Day 13

Scheduled: 30 -45 mins

2 min walk (warmup)
35 min run (5.5, 5.8)
2 min walk (4.5)
cool down

Totals 3.5 miles (11.14 min/mile)

Today was my longest non-stop run. It was difficult for me at the beginning but I was able to keep going. I was motivating myself and I just kept pushing and pushing. It felt really good when I was done. I kept the towel over the time and distance for most of it and I think that helped me because I really had no idea how long I had been on there. I probably could have kept going and that was a great feeling. I think that I am getting better. My legs are hurting though. When I first start running, my calves are killing me but eventually it is not as bad. I have hard time thinking that my body is just going to continue to hurt for 10 more weeks.

Day 12

Scheduled: 9 - 10 miles

2 min walk (warmup)
25 min run (5.5, 5.8)
3 min walk (4.4.)
25 min run (5.5)
5 min walk (4.4)
15 min run (5.5, 5.0)
10 min walk
5 min run (5.5)
10 min walk
5 min run
8 min walk

Totals: 113 mins/9.5 miles (11.89 min/mile)

This was a really hard run for me. I hated almost every single mintue of it. I started out doing really well and I thought that I was going to be able to keep a better pace during the last part but I just could not keep going. I walked far more than I had planned and I thought for sure that I was not going to be able to keep it under 12 minutes a mile but I did. I guess I cannot be too dissapointed. However, I wish that I did always feel like I was going to die. I hated the treadmill so after I got done, went to the dentist, I stopped at Target and bought some outdoor running clothes. I am going to give my long runs a try outside. It might be cold but I am going to give it a try. I like my new clothes and I look pretty hot in them!

Day 11

Scheduled: XT 45-60 mins

Turbo Jam 20 mins
Weights 15 mins

I got up at 4:50 this morning to work out. I won't have time later today but I still wanted to get something in. I did not get as long of a work out as I wanted but I was so tired that I decided something was better than nothing. The workout felt really good though and it was nice to get up this morning and get my day started off on the right note. I might even try to get some of my runs in at the gym in the morning during the week. The rest of my life might have to calm down a little before that happens but I have a pretty energy this morning.

Day 10

Scheduled: 30-45 mins

2 min walk (warm up)
15 min run (5.5)
5 min walk (4.4)
13 min run (5.5)
1 min walk (4.4)

Totals: 3.12 miles/37 mins (11.85min/mile)

My body is so tired! My legs were hurting while I was running. I realized that I need to stop pushing myself in other areas so I can keep my body strong for running. Today was not the best day mentally. However, I am starting to feel better sick wise and I felt good when I got done.

Day 9

Scheduled: XT 45-60 mins

Rode bike for 7 miles
Stretches

I was not able to take my class at the gym because I took my sister and her husband to the airport. I also got no sleep the night before and when I got home I was not in the mood to do much. I was also having a rough day. I probably would have felt better if I had done something more intense but really I was lucky to get anything in at all. I cannot seem to get over this head cold either which has been frustrating. The whole thing it just getting frustrating. I am not sure how I am going to get through my run this Saturday.

Day 8

Scheduled: 45-60 minutes

2 min walk (warm up)
20.5 min run (5.5)
2.5 min walk (4.5)
20 min run (5.5)
1 min walk (4.4)
cool down

Totals: 46 mins 4.1 miles (11.219 min/mile)

I also walked 1.7 miles to and from the police station in the snow during lunch yesterday so I decided that can count for some of my time! My run was not as good as it was on Monday. I am not sure why but I did not eat as well and I think that might have been part of it. I am still not feeling well either. I cannot seem to shake this head cold. I was planning on running right after work so I had an apple around 3 to help out but I ended up meeting with my friend at Starbucks and was not able to even start running until after 6:30 so I was feeling pretty hungy by the time I got home. My body was a little sore afterwards and my legs are pretty tired but for the most part, I am feeling pretty good. I did not stretch very well but every time I bend over even just a little bit, etc, my head begins to pound and it hurts so bad.

Day 7

Scheduled: 30 - 45 minutes

2 min walk (warm up)
30 min run (5.4-20 mins, 5.8-41/2 mins, 6.0-2 mins, 5.4-31/2 mins)
2 min walk (4.4 cool down)

Totals: 34 mins - 3 miles (11.3 mins a mile)

I ate really well today and I think that it made a big difference in me being able to run the whole 30 minutes. I am still sick so I was surprised that I was able to run the whole time. I got pretty tired but I wanted to push myself. I am not sure that is the best plan but it felt really good to run the whole time today rather than taking the breaks in between.

I really need to work on my stretches. I pretty much never really stretch and I know that I am going to start to feel it. I don't know the best stretches to do so I just don't do them.

Day 6

Scheduled: 8 miles

2 min walk
30 min run (5.4, 6.0 for 1 mile, 5.5)
3 min walk
10 min run
2 min walk
10 min run
3 min walk
10 min run
7 min walk
3 min run
5 min walk
3 min run
2 min run
5 min walk including cool down

Totals: at 8 miles 93.43 (11.678) and total 8.07 at 95 mins.

Today was really tough for me. I have not run this far since August (half marathon). I was pretty disappointed with myself. As you can see I started out well but ended terrible. I lost all energy, etc. I pushed myself a little too hard at the beginning and just could not keep it up at the end. During my 10 minutes run, I started not being able to breathe very well and was feeling like I might not make it much longer. I was obviously not ready for this push. I needed to manage my run/walk better to keep my energy up. I guess I was disappointed because I was hoping to do better. I have to keep it all in perspective though. It is only the first week of training and I have been sick. I also need to remember the whole part of training is to work up to being able to do better and not get it all in the first couple weeks. I still achieved my goal so I guess that has to make it feel a little bit better.

Day 5

Scheduled: XT

20 minutes stair stepper
weights - upper body and a few abs

I was not sure that I should do the stairs because I thought that they would make my legs hurt for my next day run. Cassie is trying to help push me though. Thanks, Cassie. I love to lift weights. It is extra great when Cassie is there too because she pushes me a lot to lift more, etc. It was a good workout.

Day 4 - Jan 1

Scheduled: 30-45 minutes

2 min walk (4.4)
8 min run (5.4)
2 min walk (4.4)
8 min run (5.4)
2 min walk (4.4)
8 min run (5.4 - 5.7)
6 min walk (4.4 with an incline of 2)
cool down

Totals: 3.12/38 minutes (12.17 including cool down)

I had just eaten lunch and am still not breathing well. I also wanted to see how long it would take me to get to 3 miles when I run less. I got to 3 miles at 36 minutes. I want to plan on running more that that obviously so I should be able to reach my goal of run/walk average of 12 minutes per mile. I am having a hard time getting a true indication of where I am though since I cannot seem to shake this cold. I wanted to run more today but really I decided that just finishing was better than nothing.

Considering it was a holiday, I ate pretty well. I actually went out for lunch and dinner but I left both not feeling stuffed. I tried better to balance my intake. I felt pretty good about that. I am glad that the holidays are over though. No more sweet surprises on the doorstep, etc. Now the fridge won't be too full either and I can get some good things for the body!

Day 3 - Dec 31

Scheduled: XT

I rode the bike for 33 minutes. I still do not feel well and I did not have a lot of time.