Day 8

Scheduled: 45-60 minutes

2 min walk (warm up)
20.5 min run (5.5)
2.5 min walk (4.5)
20 min run (5.5)
1 min walk (4.4)
cool down

Totals: 46 mins 4.1 miles (11.219 min/mile)

I also walked 1.7 miles to and from the police station in the snow during lunch yesterday so I decided that can count for some of my time! My run was not as good as it was on Monday. I am not sure why but I did not eat as well and I think that might have been part of it. I am still not feeling well either. I cannot seem to shake this head cold. I was planning on running right after work so I had an apple around 3 to help out but I ended up meeting with my friend at Starbucks and was not able to even start running until after 6:30 so I was feeling pretty hungy by the time I got home. My body was a little sore afterwards and my legs are pretty tired but for the most part, I am feeling pretty good. I did not stretch very well but every time I bend over even just a little bit, etc, my head begins to pound and it hurts so bad.