Day 28

Scheduled: 30-45 min

2 min warmup
5 min run (5.0)
? min run (5.2)
I had to take a bathroom break and when I got back it was not still on pause
5 min run (5.2)
5 min run (5.4)
5.5 min run (5.2)
6.5 min run (5.0)

Totals: I have no idea what my totals were because of the bathroom break. I was at mile 2 at 22.20 mins so I guess that can give a rough estimate. I did get a chance to also do some triceps because when I was running and looked in the mirror, I was not pleased with how my arms looked. I did not have time to do anything else but I really need to focus on working the weights. I might have to start going to the gym twice a day!