Day 12

Scheduled: 9 - 10 miles

2 min walk (warmup)
25 min run (5.5, 5.8)
3 min walk (4.4.)
25 min run (5.5)
5 min walk (4.4)
15 min run (5.5, 5.0)
10 min walk
5 min run (5.5)
10 min walk
5 min run
8 min walk

Totals: 113 mins/9.5 miles (11.89 min/mile)

This was a really hard run for me. I hated almost every single mintue of it. I started out doing really well and I thought that I was going to be able to keep a better pace during the last part but I just could not keep going. I walked far more than I had planned and I thought for sure that I was not going to be able to keep it under 12 minutes a mile but I did. I guess I cannot be too dissapointed. However, I wish that I did always feel like I was going to die. I hated the treadmill so after I got done, went to the dentist, I stopped at Target and bought some outdoor running clothes. I am going to give my long runs a try outside. It might be cold but I am going to give it a try. I like my new clothes and I look pretty hot in them!