Day 13

Scheduled: 30 -45 mins

2 min walk (warmup)
35 min run (5.5, 5.8)
2 min walk (4.5)
cool down

Totals 3.5 miles (11.14 min/mile)

Today was my longest non-stop run. It was difficult for me at the beginning but I was able to keep going. I was motivating myself and I just kept pushing and pushing. It felt really good when I was done. I kept the towel over the time and distance for most of it and I think that helped me because I really had no idea how long I had been on there. I probably could have kept going and that was a great feeling. I think that I am getting better. My legs are hurting though. When I first start running, my calves are killing me but eventually it is not as bad. I have hard time thinking that my body is just going to continue to hurt for 10 more weeks.