Scheduled: 30 - 45 minutes
2 min walk (warm up)
30 min run (5.4-20 mins, 5.8-41/2 mins, 6.0-2 mins, 5.4-31/2 mins)
2 min walk (4.4 cool down)
Totals: 34 mins - 3 miles (11.3 mins a mile)
I ate really well today and I think that it made a big difference in me being able to run the whole 30 minutes. I am still sick so I was surprised that I was able to run the whole time. I got pretty tired but I wanted to push myself. I am not sure that is the best plan but it felt really good to run the whole time today rather than taking the breaks in between.
I really need to work on my stretches. I pretty much never really stretch and I know that I am going to start to feel it. I don't know the best stretches to do so I just don't do them.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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