Day 22

Scheduled: 30-45 mins

2 min walk
22 min run (I was at mile 2 at 22 mins - YEAH for me)
3 min walk (4.5 with a 3 incline)
3 min walk (4.0 with a 5.5 incline)
cool down

Total: I don't remember my end total. After the cool down, I was at 2.72.

I wore my new shoes for the first time tonight. My right toes went numb which is what happened last time I got new shoes. I am also having a problem with the bottom of my left foot. This has nothing to do with the shoes but it is really sore which made it hard to run. It is my off week so I thought that it would be a good time to practice walking on an incline at a faster pace. I struggled with that on my long run the other day. It was also a rough emotional day for me which did not help my running. It felt good to run and relieve some of that stress.