Day 4 - Jan 1

Scheduled: 30-45 minutes

2 min walk (4.4)
8 min run (5.4)
2 min walk (4.4)
8 min run (5.4)
2 min walk (4.4)
8 min run (5.4 - 5.7)
6 min walk (4.4 with an incline of 2)
cool down

Totals: 3.12/38 minutes (12.17 including cool down)

I had just eaten lunch and am still not breathing well. I also wanted to see how long it would take me to get to 3 miles when I run less. I got to 3 miles at 36 minutes. I want to plan on running more that that obviously so I should be able to reach my goal of run/walk average of 12 minutes per mile. I am having a hard time getting a true indication of where I am though since I cannot seem to shake this cold. I wanted to run more today but really I decided that just finishing was better than nothing.

Considering it was a holiday, I ate pretty well. I actually went out for lunch and dinner but I left both not feeling stuffed. I tried better to balance my intake. I felt pretty good about that. I am glad that the holidays are over though. No more sweet surprises on the doorstep, etc. Now the fridge won't be too full either and I can get some good things for the body!