Day 24

Scheduled: 5 miles

2 min warmup
24 min run
2 min walk
12 min run
2 min walk
13 min run
walk for a short time

Totals: 5 miles at 56.13 (11.226 min/mile)

I wish I could have run outside today but it was cold and raining and since it was just 5 miles, I thought that the gym would be okay. I do not like running on the treadmill that long. It is hot and I struggle. I think part of it though is because I work myself too hard. It is good that I push myself but I get so tired. During my last run, I slowed my pace for a little while and that really helped me be able to end. I was really starting to struggle.

I lifted weights today also. I did lower and upper body and it felt great. I need to really try to find the time to fit in weights at least twice a week. Ideally, I would like it to be 3 times but that might just be pushing it. I need to do more weights to help me though and get leaner.