Scheduled: 30-45
Total: 3.00 miles (11.17 min/mile - 33.5 mins)
My goal this morning was to run 3 miles. I really wanted to do it in 33 minutes but I guess 30 more seconds is not too bad. Of course I was running at 6.5 speed the last bit to make it happen. It was good to do that though because I feel like it is good to know that I can push myself to go faster even if it is only for a few minutes ever so often. I might need to get a watch to help me with that motivation while running. I felt good today. My knee is not 100% but it seems to be getting closer. Another good run - helping with my confidence to be able to do this!
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
No comments:
Post a Comment