Scheduled: 30-45 mins
Total: 2.81 miles (11.03 min/mile - 31 mins)
I did a 1 minute warmup and then ran and went up every time a new song came on. I ran at 6.0 with my favorite running song - "Girlfriend". I know that helped make my time faster. It felt really good. I wish I could get to a point that I could run that fast the whole time but it just tires me out. I do feel like I could have run at that speed a little longer but it was at the end of my time and I needed a few minutes to slow down my pace. I knew I wanted to run for 30 mins and I wanted to get to 2.5 miles so I surpased that. Good run this morning.
Training for running!
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About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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