Scheduled: 30-45 mins
Total 3.5 miles (11.43 min/mile - 40 mins)
My goal was to run 3.5 miles and I did it! For the most part my knee does not hurt too much. There is always a slight bit of pain but nothing too extreme. It is feeling good to be really running again. I did this run after work rather than before because I am sick. I am not a big fan at night but only because I don't eat enough to fuel myself for the after work runs. I was not planning on running then so I did not have the right foods prepared. I tend to be tired also and my energy is pretty low. I was not sure that I was going to make it through the run but I did and it felt great.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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