Scheduled: 30-45 mins
Total: 2.76 miles (10.87 min/mile - 30 mins)
My goal today was 2.5 miles. I knew I only wanted to run for 30 minutes so I could lift weights and take it easy. I was happy with how far I was able to go in that time. I ran my fastest this morning and I was actually feeling pretty good. I was at a 9.22 min mile for 3 minutes and then I was at a 10 min mile for 6 minutes. I got a little tired after all this but I am glad I did it. My knee is hurting more than it has in a little bit and I am thinking it might be because of running faster. I don't know though. I feel so good when I get done running and it makes it easier to get through the day. The weight training was great also.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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