Scheduled: 30-45 min
Ran with warmup for 34 mins
Total: 3.04 miles (11.18 min/mile)
I did not change my speed according to time like I normally do today. I changed it when the song changed. I have not idea how long I was at cetain speeds but my goal was to run 3 miles. I got up to 5.7 mph and I was doing pretty good. I am sick today so I was not sure how long I was going to be able to hold up. I was coughing some at the end so I was happy when my 3 miles came up. Again my knee was in some pain, but it was not as bad as it has been! I know taking it light really helped and I am glad that the next three weeks are going to be light days so I can be healthy for the marathon! I cannot believe it is only 3 weeks away. I feel like I have been training forever and it has become such a part of my life. It will be nice when it is over though and I am not running those long distances that take me so long to finish!
Training for running!
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About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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