Scheduled: 20-22 miles
I only ran 6.1 miles (really I cannot remember) and walked after that for 15 mins. I was in Las Vegas and since I had decided to take it light this week, I did not want to run too much. My knee was in some pain but I was able to keep going. I might have been able to keep going but I really wanted to save my knee for the marathon. I need to let my body rest more. It felt good to get a decent run in though because I needed to know that I could do it and I missed the energy and confidence it gives me.
I lifted weights after. I worked out in the hotel gym and it was an amazing area. It was beautiful and everyone was so kind and wanting to make sure you had everything you needed, etc. I just felt great when I left.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
No comments:
Post a Comment