Scheduled: 30-45 mins
2 min warmup
5 min run 5.1
5 min run 5.3
5 min run 5.5
5 min run 5.7
3 min run 6.0
5 min run 5.8
5 min run 5.6
5 min run 5.3
Total: 3.61 miles (11.08 min/mile)
The first 5-10 minutes was a real struggle for me. I started getting in a rhythm and it became much easier. I did struggle a little at the end and would have loved to just stop and walk or give up all together but I had a goal of reaching 3.5 miles and I was determined to get there. Some mornings it is all that I can do to run the amount of time while others I really want to reach a certain mile. I got breakfast at the Life Cafe this morning and it was great and it was good to have something to eat. I don't usually get a good breakfast after I have been to the gym in the morning.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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