Scheduled 30-45 min
2 min warm up
5 min run 5.1
5 min run 5.2
8 min run 5.3
10 min run 5.2
cool down
Totals 2.54 (11.8 min/mile)
I am still sore today and it was hurting to run. I did begin to feel a little better after about 20 minutes but my body is really hurting now. My knee is still giving me problems and it was hurting when I got done running. I lifted weights after which of course I loved. I am still feeling positive about the Saturday run and it kept me motivated this morning.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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