Scheduled: 30-45 min
1 min warm up
5 min run 5.1
5 min run 5.2
5 min run 5.3
5 min run 5.4
5 min run 5.5
5 min run 5.6
5 min run 5.5
cool down
Total: 3.18 miles (11.32 min/mile)
My goal this morning was to run 3 miles. I kept the speed pretty low today because my knee is not healing very fast. It was hurting for most of the run. It started to feel a little better near the end but it does not feel good now. I am not sure how to handle this situation. The rest of me felt good! I lifted some weights and did some leg work to try and strengthen my legs. I hope that helps my knee but I don't know.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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