Scheduled: 45-60 min
2 min warmup
5 min run 5.1
5 min run 5.3
5 min run 5.5
5 min run 5.7
5 min run 5.9
10 min run 6.0
5 min run 5.8
5 min run 5.6
Total: 4.36 miles (10.78 min/mile)
Today I felt great. I wanted to run a little longer but I got to the gym late because of the weather. It was a good run and my faster runs actually felts really good. I have not been running at that faster speed for a while but it was nice to be able to start trying again at getting myself moving. I cannot remember the last time that I ran an under 11 min mile. I did start getting a little tired while I was running 6.0 and I was excited to slow down but I finished 10 minutes when I had originally only planned on running at that speed for 3 minutes. Good morning!
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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