Scheduled: 30-45 min
1 min warmup
5 min run 5.3
5 min run 5.4
5 min run 5.5
10 min run 5.6
7 min run 5.8
5.5 min run 5.6
Total: 3.53 miles (10.91 min/mile)
The evidence that I worked my knee too much yesterday was obvious with this run. It hurt pretty much from the beginning and it is still hurting to walk now. I was not sure I would want to finish but again, I pushed. My goal today was 3.5 miles and when I got to 3 I thought that was good enough but I really just wanted to accomplis the 3.5 miles so I kept going. I did enjoy the run but was pretty tired during most of it. I lifted weights again and as always it made me HAPPY! There is something about lifting weights that makes me feel like I am pushing away all my troubles and it gets my frustrations out. Maybe it is just exercise but I love how I feel mentally when I get done working out.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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