Day 40

Scheduled: 30-45 min

2 min warmup
5 min run 5.1
20 min run 5.5
8 min run 5.9
3 in run 5.4
2 min walk 4.3

Total: 3.43 miles (11.66 min/mile)

I decided to try running more one pace today. It worked out okay but I just seem to get tired on the treadmill. I starting having side aches but I began to feel better as the run went on. I am feeling much more confident in my short runs. I wish I could feel that same about my long runs.