Scheduled: 45-60 mins
2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0
Totals: 4.26 miles (11.27 min/mile)
My body was really hurting today. My legs were tired but I did try and push myself. I know that I was at 6.0 for only 3 minutes but I need to keep working towards that. It has also been really hard to workout at 5 am and try to stay awake the next day and be rested for my next workout. My mind and body are tired and I need to make sure that I am getting in more sleep or I am just going to collapse one day. Any suggestions?
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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