Scheduled: 45-60 min XT
Dance Jam for 60 mins.
I got really tired during this workout. I am not sure why I was tired but my energy level was really lacking. I ate enough food during the day that being on empty was definitely not the problem. I still love this class though and it really gives me a pick me up. The energy level is fabulous and I am able to just let myself go. It is great for letting go of things on my mind or stress. I do not do that when I am running because I have time to let my mind think about things that are going on and there is nothing to distract it.
Training for running!
Blog Archive
About Me
- Misti Lee
- I grew up in Utah but have had the opportunity to live in Texas (short 3 months), Ohio (2 1/2 years) and Montana (way too short 5 months). It is good to be back in Utah but I do miss being away. I bought a place in Draper in December 2009 which means I won't be going anywhere new to live that is anytime soon. I have a large family and we all live in Utah now which makes being here better. At this moment we have 18 nieces and nephews which keeps me fairly busy! (Soon to be 19). I love the outdoors and the smell of the fresh air. I absolutely love to exercise and it do it probably too often but I think it's an okay thing to be addicted to. I love to take pictures and find that it just gets me away from whatever I am feeling and I can express myself that way. I am always planning a trip or trying to find someway to see new things. Traveling is a passion of mine and it is definitely part of the package.
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