Scheduled: 30-45 min XT
Jilian Michaels - 30 min backside DVD
I miss doing this workouts. It was good because I did some weights with cardio. I did not have a lot of time so it was a perfect workout to do. I was tired at the end but I feel like I can do these workouts a little better than I could before.
Monday, February 9, 2009
Day 34
Scheduled: 30-45 min
2 min warm-up
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0
cool down
Totals: 4.26 miles (11.27 min/mile)
It was a pretty good run. My body was tired before I started but I made it through it.
2 min warm-up
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0
cool down
Totals: 4.26 miles (11.27 min/mile)
It was a pretty good run. My body was tired before I started but I made it through it.
Day 33
Scheduled: 45-60 min XT
Dance Jam
We danced to 80's music with some 80's dancing. It was awesome! What more can I say.
Dance Jam
We danced to 80's music with some 80's dancing. It was awesome! What more can I say.
Tuesday, February 3, 2009
Day 32
Scheduled: 45-60 mins
2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0
Totals: 4.26 miles (11.27 min/mile)
My body was really hurting today. My legs were tired but I did try and push myself. I know that I was at 6.0 for only 3 minutes but I need to keep working towards that. It has also been really hard to workout at 5 am and try to stay awake the next day and be rested for my next workout. My mind and body are tired and I need to make sure that I am getting in more sleep or I am just going to collapse one day. Any suggestions?
2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.8
3 min run 6.0
5 min run 5.6
5 min run 5.4
5 min run 5.2
3 min run 5.0
Totals: 4.26 miles (11.27 min/mile)
My body was really hurting today. My legs were tired but I did try and push myself. I know that I was at 6.0 for only 3 minutes but I need to keep working towards that. It has also been really hard to workout at 5 am and try to stay awake the next day and be rested for my next workout. My mind and body are tired and I need to make sure that I am getting in more sleep or I am just going to collapse one day. Any suggestions?
Day 31
Scheduled: 30-45 mins
2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.4
5 min run 5.2
cool down
Totals: 2.76 miles (11.59 min/mile)
Oh, so close to going over my goal. I was definitely not at the top of my game for this run. It was really early in the morning. I almost wanted to work on walking so I can practice going at a faster speed - maybe on another day. I also lifted a few weights and that felt great! I need to really work at fixing that in.
2 min warmup
5 min run 5.0
5 min run 5.2
5 min run 5.4
5 min run 5.6
5 min run 5.4
5 min run 5.2
cool down
Totals: 2.76 miles (11.59 min/mile)
Oh, so close to going over my goal. I was definitely not at the top of my game for this run. It was really early in the morning. I almost wanted to work on walking so I can practice going at a faster speed - maybe on another day. I also lifted a few weights and that felt great! I need to really work at fixing that in.
Day 30
Scheduled: 12-13 miles
12.12 miles in 155 minutes (12.78 min/mile)
Not my best showing. Actually it is the slowest I have been since I started. I really struggled through this run. I ran in the neighborhood and I thought I was doing okay. However, the last 3 miles about killed me. I was having a hard time wanting to continue. I ended up walking more during the last 3 miles than I wanted. I need to work on my walk speed also. I have been really slowing down during this time, especially when I am going up a hill. I cannot seem to get myself going other than to just actually make it to the top. Saturday was pretty discouraging because I wanted to have a good run. I need to eat before I run though and refuel myself during the run. I was able to keep moving once it was over though and that is good. I kind of did not have a choice but maybe that is good since it is probably better to keep going then sitting too much. My goal at this point is to just finish - no matter how long it takes me!
12.12 miles in 155 minutes (12.78 min/mile)
Not my best showing. Actually it is the slowest I have been since I started. I really struggled through this run. I ran in the neighborhood and I thought I was doing okay. However, the last 3 miles about killed me. I was having a hard time wanting to continue. I ended up walking more during the last 3 miles than I wanted. I need to work on my walk speed also. I have been really slowing down during this time, especially when I am going up a hill. I cannot seem to get myself going other than to just actually make it to the top. Saturday was pretty discouraging because I wanted to have a good run. I need to eat before I run though and refuel myself during the run. I was able to keep moving once it was over though and that is good. I kind of did not have a choice but maybe that is good since it is probably better to keep going then sitting too much. My goal at this point is to just finish - no matter how long it takes me!
Day 29
Scheduled: 30-45 min XT
Turbo Jam - Punch, Kick, Jam
I love these days. I enjoy the mix up in the routine and the opportunity to work other areas of my body. I did not do it with the hand weights, mainly because I forgot, and it was the first time for that. It was easier but it was nice to enjoy the workout.
Turbo Jam - Punch, Kick, Jam
I love these days. I enjoy the mix up in the routine and the opportunity to work other areas of my body. I did not do it with the hand weights, mainly because I forgot, and it was the first time for that. It was easier but it was nice to enjoy the workout.
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