Day 2 - Dec 30

Scheduled: 45 - 60 mins

2 min walk
20 min run - 5.4 with 6.0 intervals (twice)
2 min walk
10 min run - 5.4 with 6.0 intervals
2 min walk
10 min run - 5.4 with 6.0 intervals
2 min walk at 4.4mph (13.3 min mile)
2 min walk at 4.0 mph (14 min mile)
Cool down
(I got interrupted by a personal trainer going around introducing himself but thank goodness it was during the cool down)

Totals: 4.6 miles/51 mins (11.08 min mile)

My goal is to run/walk an average 12 min mile. So far I am doing pretty well. I am afraid that I won't be able to finish without training with the walking. I don't want to push myself too hard and then not be able to finish. I am not sure the best way to decide on how long to run before walking. Coach? Any suggestions on the best way to break this up?

Today was a little more difficult for me. I think for the most part it is because I cannot breathe. I am sick but I still tried to push myself. It is hard to know how it all really went when I am not feeling well. In all, I feel pretty good about the whole thing though.

Work on: I need to work on my eating - not eating enough. I also need to eat at better times. Between lunch and dinner I am not eating for close to 7-8 hours.